How to Make Sense of Food Labels so You Can Make the Healthiest Choices
Details:
Have you have ever found yourself standing in the grocery aisle confused by the long list of ingredients on food labels and wondering how to make the healthiest choices? In this class, you will discover how to make sense of nutrition labels, ingredients to avoid and ones to embrace, the scoop on fat, fiber and sugar in your diet and foods to eat to support health of your individual body.