It’s not just a diet, it’s a way of life! Delve into the importance of exercise, sleep, stress management, and SMART goals to launch into keto success.

Eating a ketogenic diet may be one of the greatest nutritional breakthroughs of our time. Going keto is all the rage, but the diet is laden with conflicting ideas, disastrous oversimplification, and misinformation. We’ll dive into this trend and start off by retraining our metabolism to use fat for energy, feel great, and support a healthy weight!

Achieving your healthiest weight is not about dieting or even pure willpower; it’s about understanding how certain foods affect blood sugar levels and appetite. Learn how nutrient-dense meals support healthy metabolism and which nutrient supplements support healthy blood sugar levels and appetite control.

Smoothies are a great way to start your day or provide nutrition on the go.

They can also be used to dramatically increase the nutrient density of your daily diet. We will show you just how easy smoothies are to make (they only require four easy steps!). Supercharge your smoothie for personalized health benefits!

Lets get back to the basics! Discover the importance of getting off the blood sugar roller coaster using high-quality proteins, fats, and carbohydrates to build healthy & delicious meals. Together we'll make meal planning easy!

Mushroom supplements are growing in popularity and for good reason. Research is booming showing that mushroom supplements support almost every facet of health, including healthy energy levels, healthy immune system function, glowing skin and hair, and brain, liver, and sinus health. Join us to discover the power of mushroom supplements and find the perfect mushroom for you. Whatever your health goal, mushroom supplements make it achievable!

by Michelle Cooper Sponsored By: Natural Grocers

Join Dr. Troy Bertoli with P3 Medical Group Whitney Ranch and Michelle Cooper, Nutritional Health Coach, Natural Grocers Henderson, for an important discussion about diabetes. Learn about the mechanics of the disease, common symptoms and some of the best treatment options for patients based on their individual needs including maintaining healthy Blood Sugar Balance through diet and helpful supplements.

Discussion, DVD with Dr. Neal Barnard, PCRM.org, Handouts, FoodDemo and Sampling: Ginger Banana Smoothie, Artichoke and Tomato Salad, Couscous with Veggies and More!

Gotta have chocolate? Then you’re one of us! Indulge in a chocolatey daze of delectable sweetness when you discover everything there is to know about thesmooth, satisfying richness that is irresistible chocolate! Did someone saysamples? We did! Join the good4urevolution and Learn. Eat. Dream!

by Michelle Cooper Sponsored By: Natural Grocers

Achieving your healthiest weight is not about dieting or even pure willpower, but rather understanding how certain foods affect blood sugar levels and appetite. Learn how nutrient-dense meals support healthy metabolism and which nutrient supplements support healthy blood sugar levels and appetite control.

In October, Kelly Watters, NP-C from P3 Health Partners Nevada and Michelle Cooper, Nutirionist-BA from Natural Grocers marry their Medical and Nutrition knowledge to bring you a comprehensive health discussion about your vision and eye care in honor of National Vision Awareness Month.

Handouts, Food Demo and Sampling: Mint Smoothie, Curried Lentil and Tomato Stew, Brown Basmati Rice and More!! by Barbara J Mathison, CHC Sponsored By: Nutritious Way

Are there benefits to buying organic, or is it just hype with a higher price tag? In this workshop you will learn: The criteria for a food to labeled "organic". How to tell if a food is organic? What is GMO (Genetically Modified Organism) and which foods are GMO. The difference between non-GMO and organic? How to eat organic and not break the bank and more

Organics are becoming more and more popular, and rightly so! There are many reasons to love organics—pesticide-free, non-GMO, nutrient-dense, good4 the planet and… good4u! Join us for this inspiring class, sample 100% organic produce and Fall in Love with Organics!

Keeping your immune system fed with proper nutrition will ensure that your body is ready to handle whatever comes during the winter months!

With Natural Grocers Nutritional Health Coach, Michelle Cooper, BA

Join Liza Bryant, PA-C of P3 Medical Group’s Green Valley clinic and Michelle Cooper, Nutritional Health Coach from Natural Grocer’s clinic to learn about the benefits of practicing yoga for seniors. See how this important exercise can improve flexibility and balance, help prevent osteoporosis, increase circulation, lower blood pressure, improve sleep and more!

Why a Dozen Eggs Should Be the First Item Added to Your Grocery Cart Every Week!

While we cant answer the philosophical question of which came first, the chicken or the egg, we can tell you that eggs are a powerhouse of nutrition from protein, vitamins, and minerals, to unique nutrients such as choline and lecithin. Eggs can help meet your health goals at any age and any meal of the day!

The Most Important Meal of the Day!

How to Make Sense of Food Labels so You Can Make the Healthiest Choices

Discover How You Can Improve Your Health with Simple Lifestyle Changes