You will learn and understand these secrets:

#1. Take Advantage of Fiber,

#2 Skip Fatty Foods,

#3 Use the Glycemic Index,

#4 Treat Problem Foods Like Addictions. How opiates in certain foods trigger the release of dopamine andwhat is your leptin. Discussion, DVD with Dr. Neal Barnard, PCRM.org,

Handouts, Food Demo and Sampling: Mint Smoothie, Curried Lentil and

Tomato Stew, Brown Basmati Rice and More!!

by Barbara J Mathison, CHC Sponsored By: Nutritious Way